Categories ▾Tools ▾Food Guide Compare

🍬

Hazelnut Sarma Dessert Calories

Hazelnut-filled, syrup-soaked rolled dessert

CALORIES

410kcal

65high

POTASSIUM

210mg

FIBER

2.8g

Hazelnut Sarma Dessert Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

56g

· 55%

Protein

6.2g

· 6%

Fat

17.5g

· 39%

Fiber

2.8g

Hazelnut Sarma Dessert Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

Vitamin K

8µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

98mg · 14% DV

Magnesium

44mg · 10% DV

Zinc

1mg · 9% DV

Hazelnut Sarma Dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Sarma Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Sarma Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Sarma Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Sarma Dessert Fat Profile

SATURATED

2.1g

MONOUNSATURATED

12.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 44:1

Above the ideal 4:1 (44:1).

Foods Similar to Hazelnut Sarma Dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Hazelnut Sarma Dessert — Frequently Asked Questions

How many calories are in hazelnut sarma dessert?

Hazelnut sarma dessert contains 410 calories per 100 g. That serving also provides 56 g of carbohydrates and 17.5 g of fat.

Is hazelnut sarma dessert suitable for a diet?

With 410 calories per 100 g and a glycemic index of 65, portion control is important. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but contains gluten and tree nuts.

Have another question about Hazelnut Sarma Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.