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Hazelnut, roasted coconut, chocolate, energy dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
38g
· 29%
Protein
7.2g
· 6%
Fat
38g
· 65%
Fiber
6.5g
Vitamins
Vitamin E
4.2mg · 28% DV
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
84mg · 20% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 35.6:1
Above the ideal 4:1 (35.6:1).
Hazelnut roasted coconut truffle contains 520 calories per 100 g. A 100 g serving also provides 38 g of fat, 38 g of carbohydrates, and 7.2 g of protein.
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is processed and contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.