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🌰

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut raw dessert Calories

Energy-dense raw dessert with hazelnuts, healthy fats, and fiber

CALORIES

465kcal

35low

POTASSIUM

410mg

FIBER

8.1g

Hazelnut raw dessert Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

31.4g

· 26%

Protein

9.2g

· 8%

Fat

34.8g

· 66%

Fiber

8.1g

Hazelnut raw dessert Vitamins & Minerals

Vitamins

Vitamin E

8.7mg · 58% DV

Biotin

8µg · 27% DV

0.18mg · 15% DV

0.22mg · 13% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

245mg · 35% DV

Magnesium

138mg · 33% DV

Hazelnut raw dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut raw dessert Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut raw dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut raw dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut raw dessert Fat Profile

SATURATED

3.1g

MONOUNSATURATED

24.6g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Hazelnut raw dessert — Frequently Asked Questions

How many calories are in raw hazelnut dessert?

Raw hazelnut dessert contains 465 calories per 100 g. Its fat content is 34.8 g per 100 g, so portion size can be important.

Is raw hazelnut dessert suitable for a vegan and gluten-free diet?

Yes, raw hazelnut dessert is compatible with vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.