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Hazelnut paste dry pastry Calories

Hazelnut paste, dry, sweet, energy-dense, baked

CALORIES

480kcal

55medium

POTASSIUM

260mg

FIBER

4.5g

Hazelnut paste dry pastry Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 43%

Protein

· 7%

Fat

27g

· 50%

Fiber

4.5g

Hazelnut paste dry pastry Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

70mg · 17% DV

Phosphorus

120mg · 17% DV

Hazelnut paste dry pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut paste dry pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut paste dry pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut paste dry pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut paste dry pastry Fat Profile

SATURATED

2.7g

MONOUNSATURATED

19g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

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Hazelnut paste dry pastry — Frequently Asked Questions

How many calories are in hazelnut paste dry pastry?

Hazelnut paste dry pastry provides 480 calories per 100 g. It contains 27 g of fat, 52 g of carbohydrates, and 8 g of protein per 100 g.

What is the glycemic index of hazelnut paste dry pastry?

Hazelnut paste dry pastry has a glycemic index of 55. It also contains tree nuts, gluten, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.