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Hazelnut oat muffin Calories
Baked oat muffin with hazelnuts, fiber, and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut oat muffin Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
47.2g
· 55%
Protein
7.1g
· 8%
Fat
14.2g
· 37%
Fiber
5.8g
Hazelnut oat muffin Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
Vitamin E
3.1mg · 21% DV
B1
0.24mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Selenium
15.2µg · 28% DV
Phosphorus
195mg · 28% DV
Magnesium
82mg · 20% DV
Hazelnut oat muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut oat muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut oat muffin Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut oat muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut oat muffin Fat Profile
SATURATED
2.35g
MONOUNSATURATED
8.35g
POLYUNSATURATED
2.18g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Hazelnut oat muffin
Hazelnut oat muffin — Frequently Asked Questions
How many calories are in a hazelnut oat muffin?
A hazelnut oat muffin contains 342 calories per 100 g. The exact calories per muffin depend on the serving weight.
Is a hazelnut oat muffin high in protein?
It provides 7.1 g of protein per 100 g. It contains some protein, but carbs and fat are also significant.
How many carbs are in a hazelnut oat muffin?
There are 47.2 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Does a hazelnut oat muffin contain fiber?
Yes, it has 5.8 g of fiber per 100 g. Fiber may help with fullness depending on the portion.
How much fat is in a hazelnut oat muffin?
It contains 14.2 g of fat per 100 g. That makes fat a meaningful part of its overall nutrition profile.
What is the glycemic index of a hazelnut oat muffin?
Its glycemic index is 54. This is generally considered a moderate GI value.
Is a hazelnut oat muffin good for dieting?
It can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it has 342 calories per 100 g, portion control is important.
Is a hazelnut oat muffin healthy?
It offers fiber and protein, but it is also classified as a processed sweet. It is best considered within the context of your overall diet.
What allergens are in a hazelnut oat muffin?
It contains gluten, eggs, tree nuts, and dairy. It is not suitable for people avoiding those allergens.
Is a hazelnut oat muffin vegetarian?
Yes, it is suitable for a vegetarian diet. Keep in mind that it contains eggs, dairy, gluten, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.