🍪
Hazelnut Oat Biscuits Calories
Sweet biscuit with fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut Oat Biscuits Nutrition Facts
Selected: 100 g
475
KCAL / 100G
Carbs
61.5g
· 52%
Protein
7.8g
· 7%
Fat
22g
· 41%
Fiber
6.8g
Hazelnut Oat Biscuits Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Vitamin E
4.1mg · 27% DV
Biotin
7.5µg · 25% DV
B3
2.4mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Magnesium
121mg · 29% DV
Hazelnut Oat Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut Oat Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut Oat Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut Oat Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut Oat Biscuits Fat Profile
SATURATED
5.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 53.8:1
Above the ideal 4:1 (53.8:1).
Foods Similar to Hazelnut Oat Biscuits
Hazelnut Oat Biscuits — Frequently Asked Questions
How many calories are in hazelnut oat biscuits?
Hazelnut oat biscuits provide 475 calories per 100 g. Because they are calorie-dense, portion size matters.
How much protein do hazelnut oat biscuits have?
They contain 7.8 g of protein per 100 g. Protein is present, but carbs and fat make up more of the nutrition profile.
Are hazelnut oat biscuits high in carbohydrates?
Yes, they contain 61.5 g of carbohydrates per 100 g. That makes them a relatively high-carb sweet snack.
How much fat is in hazelnut oat biscuits?
Hazelnut oat biscuits contain 22 g of fat per 100 g. They would not be considered a low-fat option.
Do hazelnut oat biscuits contain fiber?
Yes, they provide 6.8 g of fiber per 100 g. This adds some fiber to their overall nutrition profile.
What is the glycemic index of hazelnut oat biscuits?
Their glycemic index is 55. This suggests a moderate glycemic impact.
Are hazelnut oat biscuits good for a diet?
They are compatible with vegetarian and flexitarian diets. However, they are a processed sweet and provide 475 calories per 100 g, so portion control is important.
Are hazelnut oat biscuits healthy?
They offer fiber and some protein, but they also contain 61.5 g carbs and 22 g fat per 100 g. Since they are a processed sweet, overall suitability depends on how much you eat.
Do hazelnut oat biscuits contain allergens?
Yes, they contain gluten and tree nuts. They are not suitable for people who need to avoid those allergens.
Are hazelnut oat biscuits filling?
With 6.8 g fiber and 7.8 g protein per 100 g, they may help with short-term fullness. Still, they are a processed sweet snack.
Have another question about Hazelnut Oat Biscuits?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.