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Hazelnut milk chocolate wafer Calories

Sweet, crispy wafer with milk chocolate and hazelnut

CALORIES

535kcal

62medium

POTASSIUM

260mg

FIBER

3.2g

Hazelnut milk chocolate wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

30.5g

· 51%

Fiber

3.2g

Hazelnut milk chocolate wafer Vitamins & Minerals

Vitamins

Vitamin E

2.8mg · 19% DV

0.22mg · 17% DV

B12

0.35µg · 15% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

185mg · 26% DV

Magnesium

58mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

Hazelnut milk chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut milk chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut milk chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Hazelnut milk chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut milk chocolate wafer Fat Profile

SATURATED

13.2g

MONOUNSATURATED

11.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to Hazelnut milk chocolate wafer

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600 kcal

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Magnum almond ice cream

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

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Hazelnut milk chocolate wafer — Frequently Asked Questions

How many calories are in hazelnut milk chocolate wafers?

Hazelnut milk chocolate wafers provide 535 calories per 100 g. They contain 30.5 g of fat and 58.5 g of carbohydrates per 100 g.

Are hazelnut milk chocolate wafers suitable for people with allergies?

They contain gluten, dairy, tree nuts, and soy. They are suitable for vegetarian and omnivore diets.

Have another question about Hazelnut milk chocolate wafer?

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Nutrition data compiled from USDA FoodData Central and scientific sources.