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●Low GI

Hazelnut keşkül with sweetener Calories

Milk pudding with hazelnut, sweetened with non-sugar sweetener

CALORIES

118kcal

31low

POTASSIUM

176mg

FIBER

0.8g

Hazelnut keşkül with sweetener Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

9.8g

· 34%

Protein

4.1g

· 14%

Fat

6.7g

· 52%

Fiber

0.8g

Hazelnut keşkül with sweetener Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.17mg · 13% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Hazelnut keşkül with sweetener Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut keşkül with sweetener Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut keşkül with sweetener Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut keşkül with sweetener Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut keşkül with sweetener Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

Foods Similar to Hazelnut keşkül with sweetener

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hazelnut keşkül with sweetener — Frequently Asked Questions

How many calories are in sweetener hazelnut keşkül?

Sweetener hazelnut keşkül provides 118 calories per 100 g. Per 100 g, it also contains 4.1 g protein, 9.8 g carbohydrates, and 6.7 g fat.

Is sweetener hazelnut keşkül low glycemic?

It has a glycemic index of 31, which is in the low-GI range. It contains dairy and tree nuts, so it is not suitable for people allergic to either.

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Nutrition data compiled from USDA FoodData Central and scientific sources.