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☕️🌰

●Low GI
🌿High Fiber

Hazelnut Instant Coffee Calories

Hazelnut-flavored instant coffee, low calorie, caffeinated beverage

In season: Winter · Autumn

CALORIES · 100 G

380kcal

GI

50low

POTASSIUM · 100 G

320mg

FIBER · 100 G

8g

Quick answer

1 teaspoon (medium) of Hazelnut Instant Coffee (2 g) has 8 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Hazelnut Instant Coffee Nutrition Facts

Selected: 1 teaspoon (medium) · 2 g

8

KCAL / 2G

Carbs

1.5g

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 10% · Fat 12%

Hazelnut Instant Coffee nutrition facts table · 1 teaspoon (medium) (2 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium0.9 mg0%
Total carbohydrate1.5 g1%
Fiber0.2 g1%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Teaspoon of Hazelnut Instant Coffee?

ServingAmountCalories
1 teaspoon (medium)2 g8 kcal
1 serving (medium)2 g8 kcal
2 teaspoon (large)4 g15 kcal
1 tablespoon (large)6 g23 kcal
1 pack (small)18 g68 kcal
1 pack (large)36 g137 kcal
100 g100 g380 kcal
1 bottle (medium)100 g380 kcal
1 cup (medium)200 g760 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Hazelnut Instant Coffee

Does hazelnut instant coffee have caffeine?

Yes. Hazelnut instant coffee is coffee-based and contains caffeine. The amount you get depends on the serving and preparation, and drinking it late in the day may make it harder to fall asleep if you are caffeine-sensitive.

Does hazelnut instant coffee contain real hazelnuts?

Not necessarily. “Hazelnut” may refer to the flavour, which can come from flavouring rather than whole hazelnuts. Formulas vary between products, so the ingredient list is the useful source for whether actual hazelnut is included.

How do you make hazelnut instant coffee?

Stir hazelnut instant coffee into hot water until it dissolves. For a stronger cup, use less water; for a milder one, add more. You can also dissolve it in a little hot water before adding milk.

Can you make iced hazelnut instant coffee?

Yes. Dissolve the coffee in a small amount of hot water first, then pour it over ice and add cold water or milk. Trying to stir the powder straight into ice-cold liquid can leave undissolved grains.

Is hazelnut instant coffee sweetened?

That depends on the specific product: hazelnut flavour does not by itself mean sugar has been added. Taste the prepared coffee before sweetening it, since adding sugar can make an already sweetened version overly sweet.

Does hazelnut instant coffee taste like regular instant coffee?

It has the familiar coffee base, with a noticeable hazelnut flavour that makes it taste sweeter and nuttier than an unflavoured instant coffee. The strength of that flavour varies by product and how concentrated you make the cup.

Can you add milk to hazelnut instant coffee?

Yes. It works with dairy or plant-based milk, either stirred in after dissolving the coffee or used instead of some of the water. Milk softens the coffee’s bitterness and pairs naturally with the hazelnut flavour.

Can hazelnut instant coffee be used in baking?

Yes. Dissolve it in a little hot water and add it to cake batter, frosting, or dessert creams for a coffee-and-hazelnut note. Use a small amount of liquid so the recipe’s texture does not change.

How should you store hazelnut instant coffee after opening?

Keep hazelnut instant coffee tightly sealed in a cool, dry cupboard. Moisture can make the granules clump and weaken the aroma, so avoid storing the opened container near a kettle or in the refrigerator.

Can you drink hazelnut instant coffee before bed?

You can, but its caffeine may delay sleep or make sleep lighter, especially if you are sensitive to caffeine. If you notice this effect, have it earlier in the day or choose a caffeine-free drink at night.

Hazelnut Instant Coffee Vitamins & Minerals

Vitamins

B3

0.19mg · 1% DV

B2

0mg · 0% DV

B5

0.01mg · 0% DV

B1

0mg · 0% DV

Minerals

Manganese

0.02mg · 1% DV

Magnesium

2.4mg · 1% DV

Copper

0mg · 0% DV

Phosphorus

2.2mg · 0% DV

Potassium ⭐

6.4mg · 0% DV

Sodium

0.9mg · 0% DV

Hazelnut Instant Coffee Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hazelnut Instant Coffee

To burn the 8 calories in 1 teaspoon (medium) (2 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hazelnut Instant Coffee?

Hazelnut Instant Coffee is a soluble coffee product with hazelnut flavour, made to dissolve in hot water rather than being brewed in a pot or filter. It offers a quick alternative to plain instant coffee for a cup at home, at work or while travelling.

Its roasted coffee taste is rounded by a sweet, nutty aroma. It can be enjoyed black or with milk, often as a quick morning drink or an afternoon break; in places where coffee is served alongside a small sweet, it fits naturally there too. It contains caffeine, and carbohydrates make up most of the dry powder’s nutrition, though a cup uses only a small spoonful. For a lighter cup, prepare it without added sugar and adjust the milk to taste.

How Nutritious Is Hazelnut Instant Coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hazelnut Instant Coffee Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Instant Coffee Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Hazelnut Instant Coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Instant Coffee Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.02g

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Nutrition data compiled from USDA FoodData Central and scientific sources.