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Hazelnut-flavored instant coffee, low calorie, caffeinated beverage
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (medium) of Hazelnut Instant Coffee (2 g) has 8 calories. That works out to 380 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (medium) · 2 g
8
KCAL / 2G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 10% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 2 teaspoon (large) | 4 g | 15 kcal |
| 1 tablespoon (large) | 6 g | 23 kcal |
| 1 pack (small) | 18 g | 68 kcal |
| 1 pack (large) | 36 g | 137 kcal |
| 100 g | 100 g | 380 kcal |
| 1 bottle (medium) | 100 g | 380 kcal |
| 1 cup (medium) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Yes. Hazelnut instant coffee is coffee-based and contains caffeine. The amount you get depends on the serving and preparation, and drinking it late in the day may make it harder to fall asleep if you are caffeine-sensitive.
Not necessarily. “Hazelnut” may refer to the flavour, which can come from flavouring rather than whole hazelnuts. Formulas vary between products, so the ingredient list is the useful source for whether actual hazelnut is included.
Stir hazelnut instant coffee into hot water until it dissolves. For a stronger cup, use less water; for a milder one, add more. You can also dissolve it in a little hot water before adding milk.
Yes. Dissolve the coffee in a small amount of hot water first, then pour it over ice and add cold water or milk. Trying to stir the powder straight into ice-cold liquid can leave undissolved grains.
That depends on the specific product: hazelnut flavour does not by itself mean sugar has been added. Taste the prepared coffee before sweetening it, since adding sugar can make an already sweetened version overly sweet.
It has the familiar coffee base, with a noticeable hazelnut flavour that makes it taste sweeter and nuttier than an unflavoured instant coffee. The strength of that flavour varies by product and how concentrated you make the cup.
Yes. It works with dairy or plant-based milk, either stirred in after dissolving the coffee or used instead of some of the water. Milk softens the coffee’s bitterness and pairs naturally with the hazelnut flavour.
Yes. Dissolve it in a little hot water and add it to cake batter, frosting, or dessert creams for a coffee-and-hazelnut note. Use a small amount of liquid so the recipe’s texture does not change.
Keep hazelnut instant coffee tightly sealed in a cool, dry cupboard. Moisture can make the granules clump and weaken the aroma, so avoid storing the opened container near a kettle or in the refrigerator.
You can, but its caffeine may delay sleep or make sleep lighter, especially if you are sensitive to caffeine. If you notice this effect, have it earlier in the day or choose a caffeine-free drink at night.
Vitamins
B3
0.19mg · 1% DV
B2
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Phosphorus
2.2mg · 0% DV
Potassium ⭐
6.4mg · 0% DV
Sodium
0.9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 teaspoon (medium) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hazelnut Instant Coffee is a soluble coffee product with hazelnut flavour, made to dissolve in hot water rather than being brewed in a pot or filter. It offers a quick alternative to plain instant coffee for a cup at home, at work or while travelling.
Its roasted coffee taste is rounded by a sweet, nutty aroma. It can be enjoyed black or with milk, often as a quick morning drink or an afternoon break; in places where coffee is served alongside a small sweet, it fits naturally there too. It contains caffeine, and carbohydrates make up most of the dry powder’s nutrition, though a cup uses only a small spoonful. For a lighter cup, prepare it without added sugar and adjust the milk to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.