1 serving (medium) of Sugar-free 2-in-1 instant coffee (12 g) has 52 calories. That works out to 430 calories per 100 g. It contains 5.8 g of carbs, 0.8 g of protein, 2.9 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Sugar-free 2-in-1 instant coffee?

Sugar-free 2-in-1 instant coffee is a convenient mix of instant coffee and creamer, made by stirring it into hot water. It contains no sugar and makes a light-brown, smooth, creamy-looking cup without needing separate additions.

It suits a quick breakfast or coffee break, whether you make it at home, at work or while travelling. The coffee’s mild bitterness is softened by the creamer, so it tastes gentler than a plain black instant coffee. The mix is relatively energy-dense for its size, with 430 kcal per 100 g, largely reflecting its creamer and other ingredients. Use the amount suggested on the pack for a balanced cup, and pair it with fruit or toast if you want something alongside.

Sugar-free 2-in-1 instant coffee Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

48g

· 17% DV

Protein

6.5g

· 13% DV

Fat

24g

· 31% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 6% · Fat 50%

Sugar-free 2-in-1 instant coffee Vitamins & Minerals

Vitamins

2.8mg · 18% DV

0.12mg · 9% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

170mg · 24% DV

Potassium ⭐

780mg · 23% DV

Calcium

120mg · 12% DV

Sodium

260mg · 11% DV

How Nutritious Is Sugar-free 2-in-1 instant coffee?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sugar-free 2-in-1 instant coffee Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sugar-free 2-in-1 instant coffee

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sugar-free 2-in-1 instant coffee Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-free 2-in-1 instant coffee Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sugar-free 2-in-1 instant coffee Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-free 2-in-1 instant coffee Fat Profile

SATURATED

21g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

Compare Sugar-free 2-in-1 instant coffee

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Foods Similar to Sugar-free 2-in-1 instant coffee

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

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42 kcal

Frequently Asked Questions About Sugar-free 2-in-1 instant coffee

Does sugar-free 2-in-1 instant coffee contain caffeine?

Yes, it usually contains caffeine because it includes instant coffee; “sugar-free” does not mean “decaffeinated.” The amount per cup varies with the coffee blend and serving, so avoid assuming it has the same caffeine level as plain instant coffee.

What is in sugar-free 2-in-1 instant coffee?

It combines instant coffee with a creamer, which gives the drink its smooth, milky appearance. Sugar-free versions may use a non-sugar sweetener, but the exact ingredients vary by product.

How do you make sugar-free 2-in-1 instant coffee?

Put a serving in a cup, add hot water, and stir until the powder dissolves. Adjust the water to make the drink stronger or milder; the included creamer means you do not need to add milk for a creamy texture.

Is sugar-free 2-in-1 instant coffee better than 3-in-1 coffee?

It has no added sugar, while 3-in-1 mixes include sugar alongside coffee and creamer. Both contain creamer, and a sugar-free mix can still provide carbohydrates and energy, so the difference is not the same as choosing black coffee.

Can sugar-free 2-in-1 instant coffee help with weight loss?

No, it does not cause weight loss by itself. Although it has no sugar, its creamer contributes energy, so it is not equivalent to plain black coffee when you are choosing drinks to support a weight-loss plan.

Can sugar-free 2-in-1 instant coffee still raise blood sugar?

It can, because sugar-free does not mean carbohydrate-free; the creamer and any sweetener can affect people differently. If you manage diabetes with medication or have a specific glucose target, ask your clinician or dietitian how it fits your plan.

Can you make iced sugar-free 2-in-1 instant coffee?

Yes. First dissolve the powder in a small amount of hot water, then pour it over ice and add cold water to taste. Adding the powder directly to cold water may leave undissolved clumps.

Does sugar-free 2-in-1 instant coffee break an intermittent fast?

Yes, it generally does because the creamer provides energy, even though the mix is sugar-free. For a fast that allows only zero-calorie drinks, choose plain coffee or water instead.

Can sugar-free 2-in-1 instant coffee affect sleep?

Yes, its caffeine can make it harder to fall asleep, particularly if you are sensitive to caffeine or drink it late in the day. Try having it earlier if you notice that it disrupts your sleep.

How should you store sugar-free 2-in-1 instant coffee after opening?

Keep the opened pack tightly closed in a cool, dry place away from sunlight and moisture. Dampness can make the powder clump and weaken its aroma; use it by the date printed on the package.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026