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Jacobs 3 in 1 instant coffee Calories
Instant coffee blend with sugar and creamer; convenient and quick
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Jacobs 3 in 1 instant coffee (18 g) has 76 calories. That works out to 420 calories per 100 g. It contains 14.4 g of carbs, 0.5 g of protein, 1.8 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Jacobs 3 in 1 instant coffee Nutrition Facts
Selected: 1 pack (medium) · 18 g
76
KCAL / 18G
Carbs
14.4g
· 5% DV
Protein
0.5g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 3% · Fat 21%
Jacobs 3 in 1 instant coffee nutrition facts table · 1 pack (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Jacobs 3 in 1 instant coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 18 g | 76 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (medium) | 10 g | 42 kcal |
| 1 pack (small) | 12 g | 50 kcal |
| 1 serving (medium) | 18 g | 76 kcal |
| 1 pack (large) | 25 g | 105 kcal |
| 2 pack (double) | 36 g | 151 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (medium) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Jacobs 3 in 1 instant coffee
How do you make Jacobs 3 in 1 instant coffee?
Empty a sachet of Jacobs 3 in 1 instant coffee into a mug, add hot water, and stir until the powder dissolves. Use the water amount recommended on the pack, or adjust it to make the drink taste stronger or milder.
Does Jacobs 3 in 1 instant coffee contain caffeine?
Yes, Jacobs 3 in 1 instant coffee contains caffeine because it includes coffee. The precise amount can vary by product formulation and serving, so people who are sensitive to caffeine may prefer to avoid drinking it late in the day.
Is Jacobs 3 in 1 instant coffee already sweetened?
Yes, Jacobs 3 in 1 instant coffee contains sugar and is already sweetened. You can skip adding extra sugar, but you cannot remove the sugar mixed into the sachet; choose plain instant coffee if you want full control over sweetness.
Can you add milk to Jacobs 3 in 1 instant coffee?
Yes, you can add milk to Jacobs 3 in 1 instant coffee. It already contains creamer, so milk makes the drink richer and creamier; add a small amount first if you do not want to dilute the coffee flavour.
Why does Jacobs 3 in 1 instant coffee sometimes form lumps?
Jacobs 3 in 1 instant coffee can clump when moisture gets into the powder or when it is not stirred thoroughly. Keep unopened sachets dry, and stir the drink while adding hot water so the coffee, sugar, and creamer dissolve evenly.
Can you make iced Jacobs 3 in 1 instant coffee?
Yes, you can make iced Jacobs 3 in 1 instant coffee. Dissolve the powder in a little hot water first, then add cold water and ice; pouring cold water directly onto the mix may leave some powder undissolved.
What is the difference between Jacobs 3 in 1 instant coffee and regular instant coffee?
Jacobs 3 in 1 instant coffee combines coffee with sugar and creamer in one sachet. Regular instant coffee is usually just soluble coffee, so you add your own milk or creamer and decide whether to sweeten it.
Can you drink Jacobs 3 in 1 instant coffee before bed?
You can, but it contains caffeine, which may make it harder to fall asleep or affect sleep quality. If caffeine keeps you awake, have Jacobs 3 in 1 instant coffee earlier in the day instead.
Can Jacobs 3 in 1 instant coffee be used in baking?
Yes, Jacobs 3 in 1 instant coffee can add coffee flavour to baking, but its sugar and creamer also affect the sweetness and texture of a recipe. Dissolve it in a little liquid first, and reduce other sweeteners if needed.
How should you store an opened Jacobs 3 in 1 instant coffee sachet?
Use an opened Jacobs 3 in 1 instant coffee sachet promptly, since the powder can absorb moisture and odours. If you open a larger pack, keep the remaining sachets sealed and store them somewhere cool and dry.
Jacobs 3 in 1 instant coffee Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.09mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
32mg · 1% DV
Calcium
11mg · 1% DV
Phosphorus
7.2mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Jacobs 3 in 1 instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Jacobs 3 in 1 instant coffee
To burn the 76 calories in 1 pack (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Jacobs 3 in 1 instant coffee?
Jacobs 3 in 1 instant coffee is a single-serve mix of instant coffee, sugar and creamer. Stir it into hot water for a smooth, pale caramel-brown cup with a light foam. Its flavour balances coffee bitterness with sweetness and a creamy finish, making it milder and sweeter than plain instant coffee.
It is a convenient choice for a quick morning cup, a work break or travel, especially when you do not have milk and sugar to hand. The blend is mainly carbohydrate, with little protein. For a less sweet, lighter-tasting cup, use more hot water than usual; it also pairs well with a simple biscuit or toast.
How Nutritious Is Jacobs 3 in 1 instant coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Jacobs 3 in 1 instant coffee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jacobs 3 in 1 instant coffee Contain Allergens?
Contains these allergens:
Which Diets Is Jacobs 3 in 1 instant coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jacobs 3 in 1 instant coffee Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.