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Hazelnut honey Turkish delight Calories

Traditional Turkish delight with honey and hazelnut; energy-dense sweet

CALORIES

392kcal

72high

POTASSIUM

118mg

FIBER

1.8g

Hazelnut honey Turkish delight Nutrition Facts

Selected: 100 g

392

KCAL / 100G

Carbs

83.4g

· 84%

Protein

3.2g

· 3%

Fat

5.4g

· 13%

Fiber

1.8g

Hazelnut honey Turkish delight Vitamins & Minerals

Vitamins

Vitamin E

0.9mg · 6% DV

0.08mg · 5% DV

0.05mg · 4% DV

0.7mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Hazelnut honey Turkish delight Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut honey Turkish delight Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut honey Turkish delight Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut honey Turkish delight Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut honey Turkish delight Fat Profile

SATURATED

0.45g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Hazelnut honey Turkish delight — Frequently Asked Questions

How many calories are in hazelnut honey Turkish delight?

Hazelnut honey Turkish delight provides 392 calories per 100 g. A 100 g serving contains 83.4 g of carbohydrates, 5.4 g of fat, and 3.2 g of protein.

Is hazelnut honey Turkish delight high glycemic?

Hazelnut honey Turkish delight has a glycemic index of 72. With 83.4 g of carbohydrates per 100 g, portion size is worth considering for people monitoring blood sugar.

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Nutrition data compiled from USDA FoodData Central and scientific sources.