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Hazelnut flour apple cookie Calories

Gluten-free soft cookie made with hazelnut flour and apple

CALORIES

410kcal

45medium

POTASSIUM

210mg

FIBER

5.1g

Hazelnut flour apple cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

41g

· 40%

Protein

7.2g

· 7%

Fat

24g

· 53%

Fiber

5.1g

Hazelnut flour apple cookie Vitamins & Minerals

Vitamins

Vitamin E

4.8mg · 32% DV

0.13mg · 11% DV

Biotin

3.2µg · 11% DV

0.09mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Hazelnut flour apple cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut flour apple cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut flour apple cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut flour apple cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut flour apple cookie Fat Profile

SATURATED

2.1g

MONOUNSATURATED

14.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 31.1:1

Above the ideal 4:1 (31.1:1).

Foods Similar to Hazelnut flour apple cookie

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🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Hazelnut flour apple cookie — Frequently Asked Questions

How many calories are in hazelnut flour apple cookies?

Hazelnut flour apple cookies contain 410 calories per 100 g. A 100 g serving also provides 24 g of fat, 41 g of carbohydrates, and 7.2 g of protein.

Are hazelnut flour apple cookies suitable for a gluten-free diet?

Yes, this cookie is compatible with a gluten-free diet. However, it contains tree nuts and eggs, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.