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Hazelnut date fit dessert Calories
Naturally sweet, provides fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut date fit dessert Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
49.8g
· 47%
Protein
7.1g
· 7%
Fat
21.4g
· 46%
Fiber
8.6g
Hazelnut date fit dessert Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Hazelnut date fit dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut date fit dessert Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut date fit dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut date fit dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut date fit dessert Fat Profile
SATURATED
1.7g
MONOUNSATURATED
16.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Hazelnut date fit dessert
Hazelnut date fit dessert — Frequently Asked Questions
How many calories are in hazelnut date fit dessert?
Hazelnut date fit dessert contains 402 calories per 100 g. A 100 g serving also provides 7.1 g of protein, 49.8 g of carbohydrates, and 21.4 g of fat.
Is hazelnut date fit dessert suitable for a vegan and gluten-free diet?
Yes, this dessert is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.