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🍪

⚡High Potassium

🌿High Fiber

Hazelnut date carob flour cookie Calories

Cookie made with hazelnuts, dates, and carob flour; refined sugar-free, high in fiber and nutrients

CALORIES

410kcal

45medium

POTASSIUM

410mg

FIBER

7.5g

Hazelnut date carob flour cookie Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

54g

· 53%

Protein

7.2g

· 7%

Fat

18g

· 40%

Fiber

7.5g

Hazelnut date carob flour cookie Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

0.55mg · 11% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Potassium ⭐

410mg · 12% DV

Hazelnut date carob flour cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut date carob flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut date carob flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut date carob flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut date carob flour cookie Fat Profile

SATURATED

1.7g

MONOUNSATURATED

12.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Hazelnut date carob flour cookie — Frequently Asked Questions

How many calories are in hazelnut date carob flour cookies?

Hazelnut date carob flour cookies provide 410 calories per 100 g. The same amount contains 18 g of fat, 54 g of carbohydrates, and 7.2 g of protein.

What is the glycemic index of hazelnut date carob flour cookies?

Hazelnut date carob flour cookies have a glycemic index of 45. They also provide 7.5 g of fiber per 100 g.

Have another question about Hazelnut date carob flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.