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Energy-dense chocolate with hazelnut and coconut
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
575
KCAL / 100G
Carbs
50.8g
· 35%
Protein
7.2g
· 5%
Fat
38.9g
· 60%
Fiber
6.1g
Vitamins
Vitamin E
2.9mg · 19% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
108mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.7g
MONOUNSATURATED
13.2g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Hazelnut coconut chocolate contains 575 calories per 100 g. A 100 g serving also provides 38.9 g of fat and 50.8 g of carbohydrates.
Hazelnut coconut chocolate has a glycemic index of 45. It contains tree nuts, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.