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Hazelnut-coated date ball with hazelnut butter Calories
Energy-dense snack with fiber, natural sugars, and hazelnut fats
CALORIES
GI
POTASSIUM
FIBER
Hazelnut-coated date ball with hazelnut butter Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
42.5g
· 43%
Protein
7.5g
· 8%
Fat
21.7g
· 49%
Fiber
6.7g
Hazelnut-coated date ball with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
B6
0.23mg · 14% DV
B1
0.16mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
172mg · 25% DV
Magnesium
88mg · 21% DV
Hazelnut-coated date ball with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut-coated date ball with hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut-coated date ball with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut-coated date ball with hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut-coated date ball with hazelnut butter Fat Profile
SATURATED
1.9g
MONOUNSATURATED
15.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 86.7:1
Above the ideal 4:1 (86.7:1).
Foods Similar to Hazelnut-coated date ball with hazelnut butter
Hazelnut-coated date ball with hazelnut butter — Frequently Asked Questions
How many calories are in a hazelnut-coated date ball with hazelnut butter?
A hazelnut-coated date ball with hazelnut butter provides 392 calories per 100 g. Per 100 g, it also contains 21.67 g of fat, 42.5 g of carbohydrates, and 7.5 g of protein.
Is a hazelnut-coated date ball with hazelnut butter suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan and gluten-free diets. However, it contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.