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Hazelnut-filled milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
546
KCAL / 100G
Carbs
50.5g
· 37%
Protein
7.2g
· 5%
Fat
35.4g
· 58%
Fiber
4.3g
Vitamins
Vitamin E
3.1mg · 21% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
83mg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.5g
MONOUNSATURATED
14.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
It contains 546 calories per 100 grams. It is an energy-dense sweet, so portion size can quickly affect total calorie intake.
It is suitable for vegetarian and flexitarian diets. However, it contains tree nuts, dairy, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.