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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Hazelnut butter with erythritol Calories

Low sugar, rich in fiber and healthy fats, sweetened with erythritol

CALORIES

570kcal

15low

POTASSIUM

680mg

FIBER

8.5g

Hazelnut butter with erythritol Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

14.5g

· 10%

Protein

13.5g

· 9%

Fat

54g

· 81%

Fiber

8.5g

Hazelnut butter with erythritol Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

19µg · 63% DV

0.4mg · 33% DV

0.5mg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut butter with erythritol Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter with erythritol Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter with erythritol Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter with erythritol Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter with erythritol Fat Profile

SATURATED

4.5g

MONOUNSATURATED

41g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 93.8:1

Above the ideal 4:1 (93.8:1).

Foods Similar to Hazelnut butter with erythritol

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut butter with erythritol — Frequently Asked Questions

Is hazelnut butter with erythritol good for a low-glycemic diet?

Its glycemic index is 15, which is considered low. Per 100 g, it contains 14.5 g carbs and 8.5 g fiber.

Is hazelnut butter with erythritol vegan and gluten-free?

Yes, it is compatible with vegan and gluten-free diets. It also fits vegetarian, omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.