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Hazelnut butter with date and cocoa, unsweetened Calories
Hazelnut butter with date and cocoa, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter with date and cocoa, unsweetened Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
37g
· 30%
Protein
8.5g
· 7%
Fat
34g
· 63%
Fiber
7.5g
Hazelnut butter with date and cocoa, unsweetened Vitamins & Minerals
Vitamins
Vitamin E
9.5mg · 63% DV
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Folate
60µg · 15% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
140mg · 33% DV
Phosphorus
210mg · 30% DV
Hazelnut butter with date and cocoa, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter with date and cocoa, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with date and cocoa, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with date and cocoa, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter with date and cocoa, unsweetened Fat Profile
SATURATED
2.7g
MONOUNSATURATED
24.5g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
Foods Similar to Hazelnut butter with date and cocoa, unsweetened
Hazelnut butter with date and cocoa, unsweetened — Frequently Asked Questions
How many calories are in unsweetened hazelnut butter with date and cocoa?
Unsweetened hazelnut butter with date and cocoa provides 480 calories per 100 g. Per 100 g, it also contains 34 g of fat, 37 g of carbohydrates, and 8.5 g of protein.
Is date and cocoa hazelnut butter suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.