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⚡High Potassium

🌿High Fiber

Hazelnut butter with date Calories

Hazelnut butter blended with dates, natural sweetness, source of fiber and healthy fats

CALORIES

440kcal

45medium

POTASSIUM

540mg

FIBER

7.2g

Hazelnut butter with date Nutrition Facts

Selected: 100 g

440

KCAL / 100G

Carbs

38g

· 34%

Protein

7.5g

· 7%

Fat

30g

· 59%

Fiber

7.2g

Hazelnut butter with date Vitamins & Minerals

Vitamins

Vitamin E

9.5mg · 63% DV

Biotin

11µg · 37% DV

0.3mg · 25% DV

0.7mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

130mg · 31% DV

Phosphorus

180mg · 26% DV

Hazelnut butter with date Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut butter with date Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut butter with date Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut butter with date Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut butter with date Fat Profile

SATURATED

2.2g

MONOUNSATURATED

21.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

Foods Similar to Hazelnut butter with date

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut butter with date — Frequently Asked Questions

How many calories are in hazelnut butter with date?

Hazelnut butter with date provides 440 calories per 100 g. A 100 g serving also contains 30 g of fat, 38 g of carbohydrates, and 7.5 g of protein.

Is hazelnut butter with date suitable for a vegan and gluten-free diet?

Yes, hazelnut butter with date is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, and Mediterranean-style eating, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.