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Hazelnut butter with carob and chia seeds Calories
Hazelnut butter enriched with carob and chia seeds; high in fiber, healthy fats, and minerals
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter with carob and chia seeds Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
23g
· 17%
Protein
11.5g
· 9%
Fat
44g
· 74%
Fiber
10.5g
Hazelnut butter with carob and chia seeds Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Biotin
13µg · 43% DV
B1
0.35mg · 29% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
270mg · 39% DV
Magnesium
160mg · 38% DV
Hazelnut butter with carob and chia seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter with carob and chia seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with carob and chia seeds Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with carob and chia seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter with carob and chia seeds Fat Profile
SATURATED
3.5g
MONOUNSATURATED
30g
POLYUNSATURATED
8.5g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hazelnut butter with carob and chia seeds
Hazelnut butter with carob and chia seeds — Frequently Asked Questions
How many calories are in hazelnut butter with carob and chia seeds?
Hazelnut butter with carob and chia seeds contains 540 calories per 100 g. The same amount provides 44 g of fat, 23 g of carbohydrates, and 11.5 g of protein.
Is hazelnut butter with carob and chia seeds suitable for a vegan or gluten-free diet?
It is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains tree nuts, which are a common allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.