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Hazelnut butter with strawberry and blueberry, no added sugar Calories
Hazelnut butter with strawberry and blueberry, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter with strawberry and blueberry, no added sugar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
18g
· 14%
Protein
10.5g
· 8%
Fat
46g
· 78%
Fiber
8.2g
Hazelnut butter with strawberry and blueberry, no added sugar Vitamins & Minerals
Vitamins
Vitamin E
13.5mg · 90% DV
Biotin
16µg · 53% DV
B1
0.35mg · 29% DV
Folate
65µg · 16% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Magnesium
155mg · 37% DV
Phosphorus
210mg · 30% DV
Hazelnut butter with strawberry and blueberry, no added sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter with strawberry and blueberry, no added sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with strawberry and blueberry, no added sugar Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with strawberry and blueberry, no added sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter with strawberry and blueberry, no added sugar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
33.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 74.4:1
Above the ideal 4:1 (74.4:1).
Foods Similar to Hazelnut butter with strawberry and blueberry, no added sugar
Hazelnut butter with strawberry and blueberry, no added sugar — Frequently Asked Questions
Is no added sugar hazelnut butter with strawberry and blueberry good for a low-glycemic diet?
Its glycemic index is 25, which places it in the low-GI range. It also provides 8.2g fiber per 100g.
Is hazelnut butter with strawberry and blueberry suitable for vegan or gluten-free diets?
Yes, it is compatible with vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets. It does contain tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.