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Light and high-protein hazelnut butter Calories
Low-fat, high-protein hazelnut butter
CALORIES
GI
POTASSIUM
FIBER
Light and high-protein hazelnut butter Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
18g
· 19%
Protein
25g
· 27%
Fat
22g
· 54%
Fiber
7.5g
Light and high-protein hazelnut butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
Vitamin E
9mg · 60% DV
B1
0.35mg · 29% DV
B6
0.5mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
3mg · 130% DV
Phosphorus
290mg · 41% DV
Magnesium
170mg · 40% DV
Light and high-protein hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Light and high-protein hazelnut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light and high-protein hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Light and high-protein hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light and high-protein hazelnut butter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
15g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Light and high-protein hazelnut butter
Light and high-protein hazelnut butter — Frequently Asked Questions
How many calories and how much protein are in light high-protein hazelnut butter?
It provides 370 calories and 25 g of protein per 100 g. The same serving contains 22 g of fat, 18 g of carbohydrates, and 7.5 g of fiber.
Is light high-protein hazelnut butter suitable for a vegan or gluten-free diet?
It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. Its glycemic index is 25, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.