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Hazelnut butter with date, unsweetened Calories
Hazelnut butter blended with dates, no added sugar
CALORIES
GI
POTASSIUM
FIBER
Hazelnut butter with date, unsweetened Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
32.5g
· 25%
Protein
10.2g
· 8%
Fat
37.8g
· 67%
Fiber
7.8g
Hazelnut butter with date, unsweetened Vitamins & Minerals
Vitamins
Vitamin E
10.5mg · 70% DV
Biotin
17µg · 57% DV
B1
0.35mg · 29% DV
Folate
65µg · 16% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
140mg · 33% DV
Hazelnut butter with date, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hazelnut butter with date, unsweetened Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hazelnut butter with date, unsweetened Contain Allergens?
Contains these allergens:
Which Diets Is Hazelnut butter with date, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hazelnut butter with date, unsweetened Fat Profile
SATURATED
2.8g
MONOUNSATURATED
26.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 85.6:1
Above the ideal 4:1 (85.6:1).
Foods Similar to Hazelnut butter with date, unsweetened
Hazelnut butter with date, unsweetened — Frequently Asked Questions
How many calories are in unsweetened date hazelnut butter?
Unsweetened date hazelnut butter contains 490 kcal per 100 g. The same amount provides 10.2 g of protein, 37.8 g of fat, and 7.8 g of fiber.
Is unsweetened date hazelnut butter suitable for a vegan and gluten-free diet?
Yes, it is suitable for vegan and gluten-free diets. However, it contains tree nuts and should be avoided by people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.