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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Crunchy hazelnut butter Calories

Crunchy hazelnut butter

CALORIES

628kcal

20low

POTASSIUM

680mg

FIBER

9.4g

Crunchy hazelnut butter Nutrition Facts

Selected: 100 g

628

KCAL / 100G

Carbs

16.7g

· 10%

Protein

14.5g

· 9%

Fat

60.5g

· 81%

Fiber

9.4g

Crunchy hazelnut butter Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

20µg · 67% DV

0.56mg · 33% DV

0.35mg · 29% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Crunchy hazelnut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Crunchy hazelnut butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Crunchy hazelnut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Crunchy hazelnut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Crunchy hazelnut butter Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.7g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 97.5:1

Above the ideal 4:1 (97.5:1).

Foods Similar to Crunchy hazelnut butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Crunchy hazelnut butter — Frequently Asked Questions

How many calories are in crunchy hazelnut butter?

Crunchy hazelnut butter provides 628 calories per 100 g. Per 100 g, it also contains 60.5 g of fat, 14.5 g of protein, and 16.7 g of carbohydrates.

Is crunchy hazelnut butter suitable for a vegan or gluten-free diet?

Yes, crunchy hazelnut butter is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.