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🥄

●Low GI

⚡High Potassium

💪High Protein

Hazelnut Butter, Bitter, Unsweetened Calories

High healthy fats, protein source, unsweetened, fiber-rich

CALORIES

630kcal

15low

POTASSIUM

680mg

FIBER

9.4g

Hazelnut Butter, Bitter, Unsweetened Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

17g

· 10%

Protein

15g

· 9%

Fat

60g

· 81%

Fiber

9.4g

Hazelnut Butter, Bitter, Unsweetened Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

25µg · 83% DV

0.6mg · 35% DV

0.3mg · 25% DV

Minerals

Manganese

6mg · 261% DV

Copper

2mg · 222% DV

Phosphorus

290mg · 41% DV

Magnesium

163mg · 39% DV

Hazelnut Butter, Bitter, Unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut Butter, Bitter, Unsweetened Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut Butter, Bitter, Unsweetened Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut Butter, Bitter, Unsweetened Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut Butter, Bitter, Unsweetened Fat Profile

SATURATED

4.5g

MONOUNSATURATED

46g

POLYUNSATURATED

7.8g

⚖️

Omega 6:3 ratio 85.6:1

Above the ideal 4:1 (85.6:1).

Foods Similar to Hazelnut Butter, Bitter, Unsweetened

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Hazelnut Butter, Bitter, Unsweetened — Frequently Asked Questions

How many calories are in unsweetened bitter hazelnut butter, and what are its macros?

Per 100 g, it provides 630 calories. That serving also contains 15 g protein, 17 g carbs, 60 g fat, and 9.4 g fiber.

Is unsweetened bitter hazelnut butter diet-friendly, and is its glycemic index low?

It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 15, which is low.

Have another question about Hazelnut Butter, Bitter, Unsweetened?

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Nutrition data compiled from USDA FoodData Central and scientific sources.