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Sugar-free, hazelnut-based crunchy confection
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
515
KCAL / 100G
Carbs
28.6g
· 21%
Protein
12.4g
· 9%
Fat
42.1g
· 70%
Fiber
11.8g
Vitamins
Vitamin E
11.6mg · 77% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Phosphorus
305mg · 44% DV
Magnesium
176mg · 42% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.4g
MONOUNSATURATED
31.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 62.2:1
Above the ideal 4:1 (62.2:1).
It provides 515 calories per 100g. Even though it is sugar-free, it is still high in fat and energy, so portion size matters in a diet.
Yes, its glycemic index is 18, which is considered low. It also contains 11.8g of fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.