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Hazelnut baklava with butter, low sugar Calories

Butter-rich hazelnut baklava with reduced sugar syrup compared with standard baklava

CALORIES

435kcal

58medium

POTASSIUM

228mg

FIBER

3.9g

Hazelnut baklava with butter, low sugar Nutrition Facts

Selected: 100 g

435

KCAL / 100G

Carbs

43.8g

· 40%

Protein

7.2g

· 7%

Fat

26.4g

· 53%

Fiber

3.9g

Hazelnut baklava with butter, low sugar Vitamins & Minerals

Vitamins

Vitamin E

4.1mg · 27% DV

Vitamin A

118µg · 13% DV

Biotin

4µg · 13% DV

1.7mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

146mg · 21% DV

Magnesium

74mg · 18% DV

Selenium

6.8µg · 12% DV

Hazelnut baklava with butter, low sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hazelnut baklava with butter, low sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hazelnut baklava with butter, low sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Hazelnut baklava with butter, low sugar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hazelnut baklava with butter, low sugar Fat Profile

SATURATED

9.1g

MONOUNSATURATED

11.2g

POLYUNSATURATED

4.3g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

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Hazelnut baklava with butter, low sugar — Frequently Asked Questions

How many calories are in low-sugar butter hazelnut baklava?

Low-sugar butter hazelnut baklava provides 435 calories per 100 g. A 100 g serving also contains 26.4 g of fat and 43.8 g of carbohydrates.

Is low-sugar hazelnut baklava suitable for vegetarians?

Yes, this butter hazelnut baklava is compatible with a vegetarian diet. It contains gluten, tree nuts, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.