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Hayrabolu semolina cheese dessert Calories

Traditional Thracian semolina and cheese syrup dessert

CALORIES

260kcal

65high

POTASSIUM

90mg

FIBER

0.7g

Hayrabolu semolina cheese dessert Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

44g

· 68%

Protein

6.2g

· 10%

Fat

6.5g

· 22%

Fiber

0.7g

Hayrabolu semolina cheese dessert Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.5µg · 8% DV

Hayrabolu semolina cheese dessert Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu semolina cheese dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu semolina cheese dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hayrabolu semolina cheese dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu semolina cheese dessert Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Hayrabolu semolina cheese dessert — Frequently Asked Questions

How many calories are in Hayrabolu semolina cheese dessert?

Hayrabolu semolina cheese dessert contains 260 calories per 100 g. Per 100 g, it also provides 44 g carbs, 6.2 g protein, and 6.5 g fat.

Is Hayrabolu semolina cheese dessert suitable for specific diets, and does it have a high glycemic impact?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, which suggests a moderate to relatively high glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.