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●Low GI

Haydari with olive oil Calories

Yogurt-based meze with olive oil

CALORIES

182kcal

15low

POTASSIUM

165mg

FIBER

0.4g

Haydari with olive oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

4.8g

· 11%

Protein

5.6g

· 13%

Fat

15.2g

· 76%

Fiber

0.4g

Haydari with olive oil Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Calcium

148mg · 15% DV

Zinc

1mg · 9% DV

Haydari with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haydari with olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haydari with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haydari with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haydari with olive oil Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Haydari with olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Haydari with olive oil — Frequently Asked Questions

How many calories are in olive oil haydari?

Olive oil haydari contains 182 calories per 100 g. The same serving provides 15.2 g of fat, 5.6 g of protein, and 4.8 g of carbohydrates.

Is olive oil haydari suitable for a low-glycemic diet?

Olive oil haydari has a glycemic index of 15, which is low. It is compatible with vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.