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●Low GI

Haydari with light butter Calories

Yogurt-based garlicky meze with a small amount of butter

CALORIES

154kcal

15low

POTASSIUM

155mg

FIBER

0.4g

Haydari with light butter Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.6g

· 12%

Protein

5.8g

· 15%

Fat

12.1g

· 73%

Fiber

0.4g

Haydari with light butter Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin A

92µg · 10% DV

0.39mg · 8% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Selenium

3.6µg · 7% DV

Haydari with light butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haydari with light butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haydari with light butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haydari with light butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haydari with light butter Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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1% milk

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Drinkable quark

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Haydari with light butter — Frequently Asked Questions

How many calories are in haydari with light butter?

Haydari with light butter contains 154 calories per 100 g. A 100 g serving also provides 5.8 g of protein, 4.6 g of carbohydrates, and 12.1 g of fat.

Is haydari with light butter suitable for a gluten-free diet?

Yes, haydari with light butter is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.