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Greens salad with carrot Calories
Low-calorie, fiber-rich light salad with vitamin A
CALORIES
GI
POTASSIUM
FIBER
Greens salad with carrot Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.6g
· 72%
Protein
1.1g
· 17%
Fat
0.3g
· 11%
Fiber
2.1g
Greens salad with carrot Vitamins & Minerals
Vitamins
Vitamin K
95µg · 79% DV
Vitamin A
370µg · 41% DV
Folate
52µg · 13% DV
Vitamin C
8.5mg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
Greens salad with carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greens salad with carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greens salad with carrot Contain Allergens?
No known major allergens
Which Diets Is Greens salad with carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greens salad with carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greens salad with carrot
Greens salad with carrot — Frequently Asked Questions
How many calories are in carrot greens salad?
Carrot greens salad contains 24 calories per 100 g. It also provides 0.3 g of fat per 100 g.
Is carrot greens salad good for a low-glycemic diet?
With a glycemic index of 15, carrot greens salad is a low-GI option. It provides 2.1 g of fiber and 4.6 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.