🥕
Boiled carrot Calories
Low-calorie, rich in beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Boiled carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
3g
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
30mg · 3% DV
Sodium
58mg · 3% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Boiled carrot
Boiled carrot — Frequently Asked Questions
How many calories are in boiled carrot?
Boiled carrot contains 35 calories per 100 g. A 100 g serving provides 0.8 g protein, 8.2 g carbohydrates, and 0.2 g fat.
Is boiled carrot suitable for a keto diet?
Boiled carrot is listed as compatible with keto diets. It contains 8.2 g of carbohydrates and 3 g of fiber per 100 g.
Have another question about Boiled carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.