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Carrot Cucumber Lettuce Salad Calories
Low-calorie source of fiber and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot Cucumber Lettuce Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.3g
· 77%
Protein
1.1g
· 16%
Fat
0.2g
· 7%
Fiber
1.8g
Carrot Cucumber Lettuce Salad Vitamins & Minerals
Vitamins
Vitamin K
71µg · 59% DV
Vitamin A
340µg · 38% DV
Vitamin C
7.5mg · 8% DV
B6
0.1mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
215mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
28mg · 3% DV
Carrot Cucumber Lettuce Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Cucumber Lettuce Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Cucumber Lettuce Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Cucumber Lettuce Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot Cucumber Lettuce Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Cucumber Lettuce Salad
Carrot Cucumber Lettuce Salad — Frequently Asked Questions
How many calories are in carrot cucumber lettuce salad?
Carrot cucumber lettuce salad contains 25 calories per 100 g. The same serving provides 1.1 g of protein, 5.3 g of carbohydrates, and 0.2 g of fat.
Is carrot cucumber lettuce salad suitable for a keto diet?
Yes, carrot cucumber lettuce salad is listed as keto-compatible. It has 5.3 g of carbohydrates and 1.8 g of fiber per 100 g, with a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.