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Carrot & red cabbage salad Calories
Colorful, fiber-rich, vitamin-packed salad
CALORIES
GI
POTASSIUM
FIBER
Carrot & red cabbage salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 83%
Protein
1.2g
· 11%
Fat
0.3g
· 6%
Fiber
2.6g
Carrot & red cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
52µg · 43% DV
Vitamin C
28mg · 31% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Carrot & red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot & red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot & red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Carrot & red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot & red cabbage salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.