Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Carrot & red cabbage salad Calories
Colorful, fiber-rich, vitamin-packed salad
CALORIES
GI
POTASSIUM
FIBER
Carrot & red cabbage salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
9.2g
· 83%
Protein
1.2g
· 11%
Fat
0.3g
· 6%
Fiber
2.6g
Carrot & red cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
52µg · 43% DV
Vitamin C
28mg · 31% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
18mg · 4% DV
Carrot & red cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot & red cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot & red cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Carrot & red cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot & red cabbage salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot & red cabbage salad
Carrot & red cabbage salad — Frequently Asked Questions
Can carrot and red cabbage salad be made ahead of time?
Yes, especially if you keep the dressing separate until serving. Salt and acidic dressings can draw out moisture from the cabbage, so adding them later helps preserve crunch.
How can I make red cabbage less tough in a salad?
Slice it very thinly, then massage it briefly with a little salt and lemon juice. This softens the leaves and mellows their raw flavor.
What dressings work well with carrot and red cabbage salad?
Lemon and olive oil, a lightly sweet-tart pomegranate molasses dressing, or a yogurt dressing all work well. For a dairy-free option, try tahini mixed with lemon juice and water.
What should I serve with carrot and red cabbage salad?
It pairs well with beans, grilled chicken or fish, eggs, or cheese for a more substantial meal. Adding a whole grain such as bulgur or whole-grain bread can make the meal more filling.
Is it better to eat red cabbage raw or cooked?
Raw cabbage keeps the salad crisp, while brief cooking creates a softer, milder result. Prolonged cooking can dull its color and reduce some heat-sensitive compounds.
Why does red cabbage stain hands and other ingredients?
Red cabbage contains natural pigments that are released when it is sliced or crushed. Lemon juice or vinegar can help keep its color brighter in the salad.
How long does carrot and red cabbage salad keep in the fridge?
It is best within one to two days when stored in an airtight container, ideally without dressing. Discard it if it develops an off smell, excessive liquid, or a very limp texture.
Can carrot and red cabbage salad be frozen?
Freezing is not recommended because the vegetables release water and lose their crisp texture after thawing. This salad is at its best freshly prepared and chilled.
Is carrot and red cabbage salad good before or after a workout?
A large raw salad immediately before exercise may cause bloating in some people, so a smaller portion may be more comfortable. After training, it works well alongside a protein-rich meal.
Should people with thyroid conditions be careful with raw red cabbage?
Normal food portions are usually fine for most people. Those with iodine deficiency or poorly controlled thyroid disease should ask a clinician or dietitian about frequent, very large servings of raw cruciferous vegetables.
Have another question about Carrot & red cabbage salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.