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Lettuce Carrot Salad Calories
Light, low-calorie salad made with fresh lettuce and carrots
CALORIES
GI
POTASSIUM
FIBER
Lettuce Carrot Salad Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.1g
· 80%
Protein
0.8g
· 13%
Fat
0.2g
· 7%
Fiber
1.8g
Lettuce Carrot Salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
430µg · 48% DV
Folate
45µg · 11% DV
Vitamin C
10mg · 11% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Lettuce Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce Carrot Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Lettuce Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce Carrot Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lettuce Carrot Salad
Lettuce Carrot Salad — Frequently Asked Questions
Havuçlu marul salatası kaç kalori?
Havuçlu marul salatası 100 gramda 25 kalori içerir. Aynı porsiyonda 5,1 g karbonhidrat, 0,8 g protein ve 0,2 g yağ bulunur.
Havuçlu marul salatası diyete uygun mu?
100 gramda 25 kalori ve 1,8 g lif içeren havuçlu marul salatası; vegan, vejetaryen, paleo, Akdeniz ve glutensiz beslenme dahil birçok beslenme düzenine uygundur. Glisemik indeksi 25'tir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.