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Carrot Calories
Sweet, crunchy, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Contain Allergens?
No known major allergens
Which Diets Is Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot
Carrot — Frequently Asked Questions
Is carrot better raw or cooked?
Both can be useful in different ways: raw carrot stays crunchy and works well in salads, while light cooking can make beta-carotene easier for the body to use. A mix of both is a practical choice.
How do I keep a carrot and cabbage salad from getting watery?
Salt the shredded cabbage lightly, let it sit briefly, then squeeze out excess moisture before mixing. Adding the dressing just before serving also helps keep the salad crisp.
How long do carrots stay fresh in the fridge?
Whole, unpeeled carrots usually keep longer in the vegetable drawer when stored dry. Cut or grated carrots should be kept in an airtight container and used sooner.
Can carrots be frozen?
Yes, but raw carrots can turn soft after thawing. For better texture, blanch them briefly, cool them, and then freeze.
What foods pair well with carrots?
Carrots go well with foods like olive oil, yogurt, tahini, walnuts, chickpeas, and cabbage. Pairing them with a source of fat can also help with absorption of fat-soluble compounds.
Is carrot juice healthier than eating whole carrots?
Usually not by default, because juicing removes some of the fiber and makes it easier to consume quickly. Whole carrots are generally more filling and better for chewing satisfaction.
Does eating carrots at night cause weight gain?
No, eating carrots in the evening does not automatically cause weight gain. Overall intake and eating habits matter more than the time of day.
Are carrots better before or after a workout?
They can fit either time depending on the meal. Before exercise, carrots work as part of a light snack; after exercise, they pair well with a protein source like yogurt or hummus.
Who should be careful with carrots?
Most people tolerate carrots well, but some may notice itching or irritation in the mouth when eating them raw. Large raw pieces can also be a choking risk for small children or people with swallowing difficulties.
Why do carrots sometimes taste bitter or woody?
That usually happens when they are older, overmature, or stored poorly. Choosing firm, smooth carrots with a fresh appearance usually gives better flavor and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.