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Curly lettuce and carrot salad Calories
Fresh, low-calorie, high in fiber, rich in vitamins and minerals
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Curly lettuce and carrot salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 7.4 g of carbs, 1.3 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Curly lettuce and carrot salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
Curly lettuce and carrot salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
650µg · 72% DV
Vitamin C
11mg · 12% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
15mg · 4% DV
How Nutritious Is Curly lettuce and carrot salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Curly lettuce and carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Curly lettuce and carrot salad
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Curly lettuce and carrot salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Curly lettuce and carrot salad Contain Allergens?
No known major allergens
Which Diets Is Curly lettuce and carrot salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Curly lettuce and carrot salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Compare Curly lettuce and carrot salad
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Frequently Asked Questions About Curly lettuce and carrot salad
How many calories are in curly lettuce and carrot salad?
Curly lettuce and carrot salad contains 32 calories per 100 g. It also provides 0.3 g of fat per 100 g.
Is curly lettuce and carrot salad low glycemic?
Yes. Its glycemic index is 25, which makes it a low-glycemic choice. It contains 6.2 g of carbohydrates and 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.