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Carrot Garnish Calories
Steamed or boiled carrots, served as a garnish.
CALORIES
GI
POTASSIUM
FIBER
Carrot Garnish Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.8g
Carrot Garnish Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
27mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
9mg · 2% DV
Carrot Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Garnish Contain Allergens?
No known major allergens
Which Diets Is Carrot Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Garnish Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Garnish
Carrot Garnish — Frequently Asked Questions
How many calories are in carrot garnish?
Carrot garnish contains 36 calories per 100 g. It is a relatively low-calorie vegetable option.
How many carbs are in carrot garnish?
A 100 g serving of carrot garnish provides 8.2 g of carbohydrates. This can be useful to consider when planning carbohydrate intake.
Is carrot garnish high in protein?
Carrot garnish contains 0.7 g of protein per 100 g. It is better viewed as a vegetable addition than a significant protein source.
Is carrot garnish low in fat?
Yes. Carrot garnish has just 0.2 g of fat per 100 g, making it a very low-fat option.
Does carrot garnish contain fiber?
Yes, carrot garnish provides 2.8 g of fiber per 100 g. Its fiber content can contribute to a vegetable-focused eating pattern.
Does carrot garnish raise blood sugar quickly?
Carrot garnish has a glycemic index of 39. This is considered a low glycemic index value.
Is carrot garnish good for a diet?
With 36 calories and 0.2 g of fat per 100 g, carrot garnish can fit into calorie- or fat-conscious meal plans. Portion size should still fit your overall dietary needs.
Is carrot garnish vegan?
Yes, carrot garnish is compatible with vegan and vegetarian diets. It also fits omnivore, flexitarian, paleo, Mediterranean, and gluten-free eating patterns.
Is carrot garnish gluten-free?
Carrot garnish is listed as compatible with a gluten-free diet. For packaged or prepared versions, check the ingredient label for added ingredients.
Is carrot garnish processed?
Carrot garnish is classified as minimally processed. This indicates it is a vegetable-based option rather than a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.