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Carrot slice Calories
Sweet, crunchy, source of beta-carotene and fiber
CALORIES
GI
POTASSIUM
FIBER
Carrot slice Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot slice Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Biotin
5µg · 17% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot slice Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot slice Contain Allergens?
No known major allergens
Which Diets Is Carrot slice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot slice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Carrot slice
Carrot slice — Frequently Asked Questions
Are carrot slices more nutritious raw or cooked?
Raw carrot slices retain their crunch and some heat-sensitive compounds. Light cooking can make beta-carotene easier for the body to absorb, so including both forms is a practical choice.
Why do carrot slices sometimes taste bitter or soapy?
Bitterness can develop as carrots age, dry out, or are stored poorly, and it may be stronger near the green shoulder. Choose firm, fresh carrots and trim any greened areas before slicing.
How should sliced carrots be stored to stay crisp?
Keep carrot slices in a covered container of cold water in the refrigerator. Change the water every day or two to help maintain their crisp texture.
Can carrot slices be frozen?
Yes, but raw frozen carrots often become soft after thawing. For better texture in cooked dishes, briefly blanch the slices, cool them quickly, dry them, and freeze in an airtight container.
What foods pair well with carrot slices?
Hummus, yogurt-based dips, tahini, olive oil, and nut butter add fat that supports absorption of carrot carotenoids. Pairing carrots with beans, lentils, cheese, or eggs can also make a snack more filling.
Are carrot slices a good pre-workout snack?
They can work as a light, easy-to-eat snack before exercise. Before a longer or more demanding session, add a source of protein or fat, such as yogurt, hummus, or nuts, for better staying power.
Is it okay to eat carrot slices at night?
For most people, eating carrots at night is perfectly fine. If you want an evening snack, pairing them with a protein-rich food can be more satisfying than choosing a highly processed sweet snack.
Do carrot slices clean your teeth?
Their crunchy texture may create a mild cleaning sensation while chewing, but carrots do not replace brushing or flossing. Good oral hygiene still requires regular tooth brushing and interdental cleaning.
Can eating too many carrots turn your skin orange?
Regularly eating very large amounts of carrots and other orange vegetables can cause a harmless yellow-orange skin tint called carotenemia. It usually fades after intake is reduced.
Who should be cautious with carrot slices?
People with a carrot allergy should avoid them; some individuals with birch pollen allergy can experience an itchy or tingling mouth after raw carrot. Anyone following a medically prescribed potassium restriction should discuss suitable portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.