🥕🍲
Carrot Soup
Light, vegetable-based, fiber-rich soup
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
38
KCAL / 100G
Carbs
7.8g
· 79%
Protein
0.9g
· 9%
Fat
0.5g
· 12%
Fiber
1.9g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
8.1µg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
4.2mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
170mg · 5% DV
Calcium
28mg · 3% DV
Phosphorus
22mg · 3% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.