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●Low GI

Broccoli cauliflower carrot mix Calories

Low-calorie mixed vegetables with fiber

CALORIES

31kcal

15low

POTASSIUM

255mg

FIBER

2.8g

Broccoli cauliflower carrot mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 68%

Protein

2.2g

· 25%

Fat

0.3g

· 7%

Fiber

2.8g

Broccoli cauliflower carrot mix Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

32µg · 27% DV

Vitamin A

235µg · 26% DV

Folate

42µg · 11% DV

Minerals

Potassium ⭐

255mg · 8% DV

Phosphorus

46mg · 7% DV

Iron

1mg · 6% DV

Magnesium

16mg · 4% DV

Broccoli cauliflower carrot mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Broccoli cauliflower carrot mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Broccoli cauliflower carrot mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Broccoli cauliflower carrot mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Broccoli cauliflower carrot mix Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Broccoli cauliflower carrot mix

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Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Broccoli cauliflower carrot mix — Frequently Asked Questions

How many calories are in a broccoli cauliflower carrot mix?

Broccoli cauliflower carrot mix contains 31 calories per 100 g. It provides 2.2 g of protein, 6.1 g of carbohydrates, and 0.3 g of fat per 100 g.

Is broccoli cauliflower carrot mix suitable for a keto diet?

Yes, this mix is listed as compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.