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Carrot sticks Calories
Low calorie, high fiber, rich in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Carrot sticks Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot sticks Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot sticks Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot sticks Contain Allergens?
No known major allergens
Which Diets Is Carrot sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot sticks Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot sticks
Carrot sticks — Frequently Asked Questions
Are carrot sticks better raw or lightly cooked?
It depends on what you want from them. Raw carrot sticks stay crisp and refreshing, while light steaming softens the texture and may make them easier for some people to digest.
How should I store carrot sticks to keep them crisp?
Keep them in a sealed container in the fridge, ideally with a little cold water to help prevent drying out. Changing the water regularly can help maintain freshness.
How long do cut carrot sticks last?
Freshly cut carrot sticks usually keep for a few days in the refrigerator. If they become slimy, very limp, or develop an off smell, they should be discarded.
Can carrot sticks be frozen?
Yes, but freezing usually damages their crisp texture. They are better used later in soups, stews, or cooked dishes rather than as a raw snack after thawing.
What dips or foods pair well with carrot sticks?
Carrot sticks go well with hummus, yogurt-based dips, soft cheeses, and nut-based spreads. Pairing them with a protein- or fat-containing food can make the snack more filling.
Is it better to eat carrot sticks alone or with something else?
They work well on their own, but combining them with a dip or side that contains protein or fat can improve satiety. This can make them a more balanced snack between meals.
Are carrot sticks a good snack before a workout?
They can be a light pre-workout option if you want something easy and not too heavy. For longer or more intense training, pairing them with another source of energy or protein may work better.
Is eating carrot sticks at night a bad idea?
No, there is nothing inherently bad about eating carrot sticks in the evening. What matters more is the overall size of the snack and what you eat with them.
Do carrot sticks spike blood sugar because they taste sweet?
Not necessarily. Even though carrots taste sweet, raw carrot sticks are generally considered a steadier option than sugary snacks, especially when eaten with their natural fiber intact.
Who should be careful with raw carrot sticks?
Young children, older adults with chewing difficulties, and people with swallowing problems should be cautious because the hard texture can be a choking risk. Cutting them thinner, grating them, or serving them cooked can be safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.