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🥗

●Low GI

Carrot & zucchini tarator Calories

Yogurt-based, vegetable, refreshing, Mediterranean meze

CALORIES

70kcal

35low

POTASSIUM

210mg

FIBER

1.7g

Carrot & zucchini tarator Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 45%

Protein

2.2g

· 13%

Fat

3.2g

· 42%

Fiber

1.7g

Carrot & zucchini tarator Vitamins & Minerals

Vitamins

Vitamin A

380µg · 42% DV

B12

0.19µg · 8% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

65mg · 7% DV

Sodium

160mg · 7% DV

Phosphorus

48mg · 7% DV

Potassium ⭐

210mg · 6% DV

Carrot & zucchini tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot & zucchini tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot & zucchini tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot & zucchini tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot & zucchini tarator Fat Profile

SATURATED

1.8g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot & zucchini tarator

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Stuffed tomato

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

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Mixed vegetable stew

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Raw onion

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Carrot & zucchini tarator — Frequently Asked Questions

How many calories are in carrot and zucchini tarator?

Carrot and zucchini tarator contains 70 calories per 100 g. This serving provides 2.2 g of protein, 7.8 g of carbohydrates, and 3.2 g of fat.

Is carrot and zucchini tarator suitable for a vegetarian diet?

Yes, carrot and zucchini tarator is compatible with vegetarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.