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Carrot Tarator (with Yogurt) Calories
Carrot tarator with yogurt is a Turkish meze made from grated carrots, yogurt, garlic, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Carrot Tarator (with Yogurt) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
8.5g
· 38%
Protein
2.2g
· 10%
Fat
5.2g
· 52%
Fiber
2.1g
Carrot Tarator (with Yogurt) Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
B2
0.12mg · 9% DV
Vitamin K
9µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Carrot Tarator (with Yogurt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Tarator (with Yogurt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tarator (with Yogurt) Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Tarator (with Yogurt) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tarator (with Yogurt) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Carrot Tarator (with Yogurt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.