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Carrot zucchini salad Calories
Fiber-rich, light, and low-calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot zucchini salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.4g
· 79%
Protein
1g
· 12%
Fat
0.3g
· 9%
Fiber
2.1g
Carrot zucchini salad Vitamins & Minerals
Vitamins
Vitamin A
430µg · 48% DV
Vitamin C
10.5mg · 12% DV
Vitamin K
14.5µg · 12% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
255mg · 8% DV
Phosphorus
34mg · 5% DV
Magnesium
16mg · 4% DV
Calcium
28mg · 3% DV
Carrot zucchini salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot zucchini salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot zucchini salad Contain Allergens?
No known major allergens
Which Diets Is Carrot zucchini salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot zucchini salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Carrot zucchini salad
Carrot zucchini salad — Frequently Asked Questions
How many calories are in carrot zucchini salad?
Carrot zucchini salad contains 32 calories per 100 g. It also provides 1 g of protein, 6.4 g of carbohydrates, and 0.3 g of fat per 100 g.
Is carrot zucchini salad suitable for a low-glycemic diet?
Carrot zucchini salad has a glycemic index of 15, which is low. It provides 2.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.