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Carrot (julienne cut) Calories
Vitamin C, beta-carotene, fiber source
CALORIES
GI
POTASSIUM
FIBER
Carrot (julienne cut) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (julienne cut) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (julienne cut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (julienne cut) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (julienne cut) Contain Allergens?
No known major allergens
Which Diets Is Carrot (julienne cut) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (julienne cut) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (julienne cut)
Carrot (julienne cut) — Frequently Asked Questions
Does julienned carrot spoil faster than whole carrot?
Yes. Once cut, it has more exposed surface area, so it can dry out and soften more quickly unless kept cold in a sealed container.
Can julienned carrot be frozen?
Yes, but the texture usually becomes softer after thawing. It works better in soups, stir-fries, or roasted dishes than as a raw crunchy snack.
Why does cut carrot sometimes look white on the surface?
This is usually from dehydration on the cut surface, not mold. If it still smells fresh and is not slimy, a quick rinse or peeling of the outer layer is often enough.
Does soaking julienned carrot in water keep it crisp?
Cold water can help restore some crispness for a short time. Leaving it too long may dilute flavor, so it is best done shortly before serving.
Is carrot better raw or cooked?
Both can be part of a healthy diet, but they offer different advantages. Raw carrot keeps its firm texture, while cooking can improve the availability of some antioxidants.
What pairs well with julienned carrot for a more filling snack?
It pairs well with hummus, yogurt-based dips, cheese, or a handful of nuts. Adding protein or fat usually makes it more satisfying than eating it alone.
Does eating carrot at night cause weight gain?
No. Weight gain depends more on overall intake and habits than on the time of day you eat carrot.
Why does julienned carrot release water in salads?
Salt, acidic dressings, and time can draw water out of the cut pieces. For a crisper salad, add dressing closer to serving time.
Is carrot better before or after a workout?
It can fit either time depending on the rest of the meal. Before training it can be a light option, and after training it is more balanced when eaten with a protein source.
Who should be careful with carrot?
People taking blood-thinning medication should avoid making major changes to their usual intake without medical advice. Also, raw vegetables can be harder to tolerate for some people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.