1 piece (medium) of Boiled Carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.

Boiled Carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 7% · Fat 5%

Boiled Carrot Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

13.7µg · 11% DV

0.3mg · 6% DV

0.1mg · 6% DV

Minerals

Potassium ⭐

235mg · 7% DV

Phosphorus

30mg · 4% DV

Calcium

30mg · 3% DV

Magnesium

10mg · 2% DV

How Nutritious Is Boiled Carrot?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Boiled Carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Boiled Carrot

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Boiled Carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Boiled Carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Boiled Carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Boiled Carrot Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Boiled Carrot

🥕vs🍅

Boiled Carrot vs Tomato17 kcal more per 100 g

→🥕vs🥗

Boiled Carrot vs Mixed Green Salad17 kcal more per 100 g

→🥕vs🫑

Boiled Carrot vs Red Pepper4 kcal more per 100 g

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Boiled Carrot vs Boiled Beetroot9 kcal fewer per 100 g

→

Foods Similar to Boiled Carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Boiled Carrot

How many calories are in boiled carrot?

Boiled carrot contains 35 calories per 100 g. Per 100 g, it also provides 8.2 g carbs, 0.7 g protein, and 0.2 g fat.

Is boiled carrot good for a diet, and is its glycemic index high?

Boiled carrot has a glycemic index of 39, which is considered low. It is also compatible with many eating patterns, including vegan, vegetarian, gluten-free, Mediterranean, and paleo.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026