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●Low GI

Hatay salted yogurt Calories

Salted fermented dairy product; a source of protein and calcium.

CALORIES

97kcal

35low

POTASSIUM

220mg

FIBER

Hatay salted yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 20%

Protein

5.4g

· 23%

Fat

5.8g

· 57%

Fiber

Hatay salted yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.21mg · 16% DV

Biotin

3.5µg · 12% DV

0.38mg · 8% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Sodium

420mg · 18% DV

Iodine

22µg · 15% DV

Hatay salted yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay salted yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay salted yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay salted yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay salted yogurt Fat Profile

SATURATED

3.7g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Foods Similar to Hatay salted yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay salted yogurt — Frequently Asked Questions

How many calories are in Hatay salted yogurt?

Hatay salted yogurt contains 97 calories per 100 g. A 100 g serving provides 5.4 g of protein, 4.7 g of carbohydrates, and 5.8 g of fat.

Is Hatay salted yogurt low glycemic?

Hatay salted yogurt has a glycemic index of 35. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.